Four Measures to Prevent Little League Elbow

Elbow injuries are typically seen in baseball and tennis players because of repetitive throwing or swinging motions. The problem arises in these athletes from the inflammation and deterioration of ligaments and tendons because of repetitive stress and or kinetic chain weak links. This can ultimately lead to pain, tenderness, stress fractures, ulnar collateral ligament (UCL)… Continue reading Four Measures to Prevent Little League Elbow